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Strawberry Moringa Magic: a Lactation Smoothie



I’m not a herbalist yet, but I do like to dabble—why not? About a year ago, my aunt started raving about moringa, so I jumped on the bandwagon after finding some in the pantry. Of course, I did my research (and you should too—you can start here). However, I wasn’t sure if it was safe to consume during pregnancy since the information was unclear.


Moringa is known to be fantastic for breastfeeding, especially because it’s rich in iron (which is great for me, as I have postpartum anemia) and calcium.


The gag is you see results in 24 hours. 


I know, I know. But it could be just what you need to boost your supply. Let’s get into it!


Ingredients:


The quantities here are flexible—trust your ancestors to guide you! This made about 1-2 servings, which I drank in one sitting.


• 1/2 cup frozen strawberries

• 1 banana

• A few pieces of papaya (optional)

• 1/2 cup milk

• 1/2 cup yogurt (optional)

• Honey (optional, if you like it sweeter)

• 1 teaspoon moringa powder


Instructions:


Toss everything in the blender and blend until smooth. The whole process takes about 5 minutes. Enjoy!

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